525. Going the Distance: Bek Keat’s Story as a Champion of Care

Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes. Health Gig Listeners Can Enjoy These Special Offers: Enjoy a free 7-Day At-Home Fitness Kickstarter. Sign up here: https://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomphttps://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomp Enjoy a free 21 Day Triathlete Workout. Sign up here: https://share.hsforms.com/10ww4F0YJSpSVGtmaDK1Tlwcmomp