53: 10 Lessons in 13 Miles

Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a "runner."  This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to complete the 13 mile trek, going farther than ever before. In today's episode, Deidra shares her biggest takeaways and major "ah-hah" moments, and learning curves from running 13 miles.  Today she hopes to inspire you by hearing these top 10 lessons, and hopes you also realize you are stronger than you believe. Episode 34: Workout Less and Lose More Episode 13: Sharee Samuels. The Journey to Losing 120 Pounds FREE Fat Burning Smoothie Recipes This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy