53. 5 Routine Tweaks to Help Overwhelmed Moms Quit Vaping

Although we think vaping helps us manage our daily stressors, the truth is it causes stress by hijacking our brain's dopamine reward system. That's why, if you've ever tried quitting vaping, you'll know how challenging and discouraging it can be to quiet those urges that seem to scream out for it.   Join me this week to discover how vaping as a stress management tool is affecting your health, wealth, relationships, time, and self-care. I'm sharing simple tweaks you can apply in each of these categories that will transform your daily routine, and ultimately set you up for success when you're ready to start living vape-free.   For more information, full show notes, and transcript, visit: https://breakvapes.com/53   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/