53. 8 Essential Habits Series: Include Rest & Joy

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In today's episode, Jess discusses the importance of incorporating rest and joy into our lives. She shares the benefits of restful and joyful activities, such as reducing stress, increasing happiness, helpful for our gym goals, and how it helps to your wellness journey feel sustainable.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==