#53 Asking for Help

from Unconventional Insights · host Samana Benedetti

This episode offers more Insights and Tips on when it is time to Ask For Help and start to heal and move forward. Self Care tools are needed for new circumstances and challenges that present themselves. You are NOT alone knowing this brings comfort and support

Episode metadata supplied by the publisher feed · Published Aug 21, 2020

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#53 Asking for Help

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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