53. "Be Healthy" Feat. Kenisha Brockington

On episode 53 of the VITAL HOOPS Podcast Kenisha begins by talking about her story and how she got into health and became a certified trainer and nutritionist. Fernando and Kenisha break down health, its importance and all of its components. Book recommendation from Kenisha: "Fast Like a Girl" and "The Metapause Reset" by Dr. Mindy Pelz "Midnight" by Sister Souljah Kenisha Brockington IG: @health_is_kei & @healthandhiphopshow https://www.youtube.com/@healthandhiphopshow VITAL HOOPS IG: VitalHoopsPodcast Facebook: Vital Hoops Twitter: VitalHoopsPod Email: [email protected] HABANA NEGRA https://www.youtube.com/@Habananegra2024 https://www.vitalhoops.net VITAL HOOPS is 4 THE KULTURE