VITAL HOOPS Podcast

Dans l'épisode 08 de la saison 2 du podcast VITAL HOOPS intitulé “Afrovéganisme et libération”, Dr. Solaire Denaud parle d’afrovéganisme, d’oppression, de libération et du travail que nous devons accomplir.VITAL HOOPS Podcast S1E67 Feat. Solaire Denaud - https://www.youtube.com/live/WeF-2X-8sWU?is=ZMawb3J1ReqR9f69VITAL HOOPS Podcast S1E45 Feat. Omowale Adewale (Founder of Black Veg Fest) - https://youtu.be/tnD2uoQRQkU?is=OYS2sF0GsdUslqFJDr. Solaire Denaudweb - https://www.solairedenaud.comIG - https://www.instagram.com/afro_ecologisteBESE SAKA Afro Vegan Fest: 3e Edition 12/07/26https://shotgun.live/fr/events/bese-saka-afro-vegan-fest-3-e-edition?uhandle=shotguner33230989&utm_campaign=share_event&utm_term=shotguner33230989BESE SAKA Afro Vegan Festweb - http://besesakafest.com/ (chaussures de sport)https://tidd.ly/3QKDU7XVITAL HOOPS:Web - https://www.vitalhoops.netIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AATikTok - https://www.tiktok.com/@vitalhoopspodcastEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #drsolairedenaud

Dans l'épisode 07 de la saison 2 du podcast VITAL HOOPS intitulé “NY Au Sommet”, Fernando parle de son amour pour les New York Knicks et explique pourquoi ce titre de champion représente une force positive après tant d'années pour les fans des Knicks.Panaf Hip Hop: La Maison de La Conversation 20/06/26https://www.eventbrite.fr/e/conversation-hip-hop-tickets-1990425011791BESE SAKA Afro Vegan Fest: 3e Edition 12/07/26https://shotgun.live/fr/events/bese-saka-afro-vegan-fest-3-e-edition?uhandle=shotguner33230989&utm_campaign=share_event&utm_term=shotguner33230989Camp de Basket Breizhfaya: Août 2026https://www.instagram.com/breizhfayaVITAL Run Crew: Les lundis soirshttps://www.instagram.com/vitalruncrewEnda (chaussures de sport)https://tidd.ly/3QKDU7XVITAL HOOPS:Web - https://www.vitalhoops.netIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AATikTok - https://www.tiktok.com/@vitalhoopspodcastEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #newyorkknicks #nbachampions

Dans l'épisode 06 de la saison 2 du podcast VITAL HOOPS intitulé “Go Knicks Show”, Julien et Fernando parlent de leur amour pour les New York Knicks, de la manière dont ils sont devenus fans et de ce qu’on peut attendre des Finales NBA.Tim Ray Brown - “Alright”https://youtu.be/r9kPV4U5XWc?is=ty61Iu166-Im35T3ENDA sportswear (running shoes)https://tidd.ly/3QKDU7XVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL Run CrewIG - https://www.instagram.com/vitalruncrewLOVE by VITAL HOOPSIG - https://www.instagram.com/lovebyvitalhoopsJulien Mpacko (Ball & Rise)IG - https://www.instagram.com/ballnriseofficialTikTok - https://www.tiktok.com/@ballnrise?_r=1&_t=ZN-96ubkVpUPDiYouTube - https://youtube.com/@ballrise210?si=usENvAaPtO4e3HPfCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AATikTok - https://www.tiktok.com/@vitalhoopspodcastWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #julienmpacko#newyorkknicks

Dans l'épisode 05 de la saison 2 du podcast VITAL HOOPS intitulé “Santé et Alimentation Crue”, Akuc parle de son parcours de santé et de la façon dont elle est devenue végane crudivore.The Raw Food Glow (livres)https://therawfoodglow.com/collections/allAkuc Bol:IG - https://www.instagram.com/therawfoodglowENDA sportswear (running shoes)https://tidd.ly/3QKDU7XVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #therawfoodglow #rawvegan

Dans l'épisode 04 de la saison 2 du podcast VITAL HOOPS intitulé “42 KM”, Fernando revient sur son premier marathon à Ibiza et analyse le début des Playoffs 2026 de la NBA.ENDA sportswear (running shoes)https://tidd.ly/3QKDU7XVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #marathon

Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.VITAL HOOPS (S1E20) Feat. Keith Tuckerhttps://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4sPanaf Hip Hop Live #3https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67NuPanaf Hip Hop Live #4https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFilHABANA NEGRA Feat. Roberto Zurbanohttps://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7VsENDA sportswear (running shoes)https://tidd.ly/41EVBroVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieHip Hop is GreenIG - https://www.instagram.com/hiphopisgreen340 MS (Cuba)IG - https://www.instagram.com/340mshiphopPanaf Hip Hop (LP-U)IG - https://www.instagram.com/panafhiphopfranceBESE SAKA Afro Vegan FestIG - https://www.instagram.com/besesakafestCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop

Dans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop.DJ FabIG - https://www.instagram.com/djfabmusicUnderground Explorer IG - https://www.instagram.com/undergroundexplorerradioshowCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia 

Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest.KodjoviIG - https://www.instagram.com/kodjo_viBESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafestCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi

On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast.340 MShttps://www.instagram.com/340mshiphopBESE SAKA Afro Vegan Festhttps://www.instagram.com/besesakafestPanafrican League UMOJA (LP-U)https://www.instagram.com/lpufrancehttps://lp-umoja.comL🏀VE by VITAL HOOPShttps://www.instagram.com/lovebyvitalhoopsVITAL HOOPS Podcast episodes 1-62https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslmGet your VITAL HOOPS x BPM merch now!https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieCoach Fernando Cardenashttps://www.instagram.com/coachfernandocardenasVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia 

On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more.Get your VITAL HOOPS x BPM merch now!https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendations:“In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James“Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley“All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore“Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry StokesAny book by Wil GafneyKeyanna Jones MooreIG: @k.michelle_atlTikTok: @k.michelle_atlBluesky: @kjtherev.bsky.socialFacebook: Keyanna Jones Moore VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!Panafrican League UMOJA (LP-U)https://lp-umoja.comWassaï (Afro Vegan Cafe in Lyon, France)Website - https://wassai.frIG - https://www.instagram.com/wassai_cafe/BESA SAKA Afro Vegan Festhttps://www.instagram.com/besesakafest/Habana Negrahttps://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjCElom 20ce “Indigo”https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOhWise The Done TVhttps://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5RVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendation:My Infamous Life: The Autobiography of Mobb Deep's ProdigyHealth Tip: Do yogaVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa 

On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.VITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobshttps://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mbHealth Tip:Respect your bed timePierre JacobsIG - https://www.instagram.com/train4greatness/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #pierrejacobs #cuaahoops 

On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. “MALCOLM GARVEY HUEY”https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam“Back on my Regimen”https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8“Culture Shock”https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAgeBook Recommendation:“Soledad Brother: The Prison Letters of George Jackson”Health Tip:Get Your Supplements!GUERRILLA REPUBLIK:https://guerrillarepublik.orgBLACK POWER MEDIA:https://www.blackpowermedia.orgDivine RBGIG - https://www.instagram.com/divine7rbg/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja#internationalxb #divinerbg 

On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today.VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2PcVH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3vVH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZVH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEMCheck out new websites:Pan-African League UMOJA (LP-U) - https://lp-umoja.comVITAL HOOPS - https://www.vitalhoops.netFollow on Instagram:LP-U - https://www.instagram.com/lpufrance/BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/Book Recommendations:“Africa Unite!” by Amzat Boukari-Yabara“A History of Pan-African Revolt” by C.L.R. JamesHealth Tip: Read a bookVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#besesakaafroveganfest #afrocuban

On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things.There’s More of Us Than Them (Album)https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHgCapitalism (Video)https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9baby people school (First Hip Hop School in the UK)https://www.babypeople.co.ukHealth Tip: Eat More FiberNE$$IG- https://www.instagram.com/nesstagram/IG- https://www.instagram.com/thesystemdontwork/Web- https://thesystemdontwork.com/VITAL HOOPSPayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem

On Episode 93 of the VITAL HOOPS Podcast “Revolutionary Kulture” Fernando talks about the importance of Assata Shakur in his own experience. Fernando also does a break down of the BESE SAKA AFRO VEGAN FEST 2nd Edition. Book Recommendation:“Assata” by Assata ShakurHealth Tip:Green JuiceBESE SAKA AFRO VEGAN FESTIG - https://www.instagram.com/besesakafest/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE

On Episode 92 of the VITAL HOOPS Podcast Fernando speaks about too many people being irrational, lacking political education and consciousness. Fernando also talks about the upcoming second edition of the  BESE SAKA AFRO VEGAN FEST.BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionBook Recommendation by Fernando:“Christopher Columbus and the Afrikan Holocaust: Slavery and the Rise of European Capitalism” by John Henrik ClarkeHealth Tip by Fernando: Movement is medicine.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth#besesakaafroveganfest #afrocuban

On Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ.VEGAN VYBZ by Giovanni FraseCaribbean Vegan Fusion Vol 1:(For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.)https://5011275988201.gumroad.com/l/VeganVybzVol1VEGAN VYBZ Merchhttps://theminimumbrand.store/collections/vegan-vibezIG:Vegan Vybz - https://www.instagram.com/veganvybzco/Giovanni Fraser - https://www.instagram.com/jamaicangiovanni/BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionBook Recommendation by Giovanni:“Time to Think: Listening to Ignite the Human Mind” by Nancy Kline.Health Tip by Fernando: Stay Hydrated.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth#besesakaafroveganfest #afrocuban #jamaicabasketball #giovannifraser #veganvybz 

On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful.BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionVITAL HOOPS feat. Kodjovihttps://www.youtube.com/live/hJ3YZKyRaBE?si=0L2JzVPSHOIz3DHCL’EMBUSCADE Afro Vegan Restaurant IG - https://www.instagram.com/lembuscadepigalle/VITAL HOOPS feat. Phoebehttps://www.youtube.com/live/acAJ-eN_X4Q?si=74VkmhNMX-3t8RW-VITAL HOOPS Podcast (Episodes 1-62)https://youtube.com/@vitalhoopspodcast?si=VejsArUpY7JWxCubVITAL HOOPS feat. Kalonjihttps://www.youtube.com/live/zO6lCEzbEYw?si=EJr1-EXdilUd0bcYBook Recommendation:“Defining Moments in Black History: Reading Between the Lies” by Dick GregoryHealth Tip: Developing a simple morning routine.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#besesakaafroveganfest #afrocuban #besesaka #dickgregory #lembuscadepigalle #healthtip #givethanks 

On episode 89 of the VITAL HOOPS Podcast Abuy talks about his organization, the Fourth International Pan-Africanist Garveyist Cimarron Rastafari Womanist. He also speaks on the Black Panther Party Spain and the importance of Marcus Garvey, Malcolm X, the P.I.C from Cuba, and Hip Hop for Spanish speaking africans worldwide.VITAL HOOPS Ep. 63 Feat. Kalonji Changahttps://www.youtube.com/live/zO6lCEzbEYw?si=T6WqubflUw6GktMrBlack August: The Untold Storyhttps://www.youtube.com/live/GtrsS9wzq7U?si=snFBcZXeWb6Av08IAFROPIQ MAGAZINE Volume 2https://www.patreon.com/posts/112763875?utm_campaign=postshare_fanBPM Merchhttps://www.blackpowermedia.org/shopBook Recommendations:“Malcolm X y la Generacion Hip Hop”by Abuy Nfubea“Afrofeminismo: 50 años de lucha y activismo de mujeres negras en España (1968-2018)” by Abuy Nfubea“MALCOLM X: Conversaciones afrocéntricas desde la hispanidad"by Abuy NfubeaAbuy Nfubea:Facebook - Facebookhttps://m.facebook.comTomas Tiotom Abuy NfubeaVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#besesakaafroveganfest #afrocuban #besesaka #abuynfubea #malcolmx #marcusgarvey #partidoindependientedecolor

On Episode 88 of the VITAL HOOPS Podcast Artisin and REKS break down their new album “Kill Writers Block” and the process of becoming AR16.VITAL HOOPS Ep. 16 Feat. REKS - https://youtu.be/nSqyyoCY_4s?si=k4zRRNycdr7wilc4VITAL HOOPS Ep. 76 Feat. REKS - https://www.youtube.com/live/Kn0-aI_mXbQ?si=fvFRjerwYGCqBXz6AR16 VideosSuper Powers - https://youtu.be/NPRR2c7ZhM4?si=EtX3YBF1JN1zOxVHAnotha Time - https://youtu.be/bCT764QMTzo?si=k3VBjaMSqEI5guOiKill Writers Block - https://youtu.be/4FcZsKnDYhA?si=9tz_IhrPV_q1Ks23Losses - https://youtu.be/LRxmMg4CQpY?si=4SEEGFEp_zLmK_NOAR16bandcamp - https://ar16artisinreks.bandcamp.com/album/kill-writers-blockIG - https://www.instagram.com/ar16kwb/ArtisinIG - https://www.instagram.com/artisreal82/REKSbandcamp - https://rekshiphop.bandcamp.com/IG - https://www.instagram.com/rekshiphop/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #reks #rekshiphop #artisin #ar16 #undergroundhiphop #killwritersblock

On Episode 87 of the VITAL HOOPS Podcast NE$$ and Fernando discuss revolutionary Hip Hop culture (A-Alikes, The System Don’t Work), NBA basketball, racism in Cuba and more.VITAL HOOPS Podcast Ep. 23 Feat. mikeflohttps://youtu.be/Nh-QrB3im30?si=5HVqfXbjNmkGxM22NE$$https://open.spotify.com/artist/2goAcliw6BRBNrILhfAxTd?si=y44K9hA6RGeHtfAJfGgZXgA-Alikeshttps://open.spotify.com/album/4KGer1JD6DWKT7CXto7sS2?si=M1pGwWC3T1me7nWT2StjMQLife Life “African Name” Feat. NE$$ & M1 dead prezhttps://open.spotify.com/track/5zFaOh9MRMITEvaS6KWeCH?si=rDzAAJM0QwCdG4PVB-o55ABook Recommendations:-Revolutionary Suicideby Huey P. Newton-Assata: An Autobiographyby Assata ShakurNE$$IG- https://www.instagram.com/nesstagram/IG- https://www.instagram.com/thesystemdontwork/Web- https://thesystemdontwork.com/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE

On episode 86 of the VITAL HOOPS Podcast Fernando talks about the situation between Iran and the U.S, the situation in Congo and the upcoming revolts in Togo. The show ends with some basketball talk.Rise Up! Neo-Colonial Resistance in Togo with Dwayne Omowalehttps://www.youtube.com/live/-g3fJUsiois?si=AljvvXIXBN0B66wtVITAL HOOPS Podcast Ep. 26 I am My Ancestors Feat. Ekpe Udohhttps://youtu.be/3V2RusHd8NQ?si=P3oe8eQm8vL8MvZ0BESE SAKA AFRO VEGAN FESTIG - https://www.instagram.com/besesakafest/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#besesakaafroveganfest #afrocuban #africa #africanliberation

On Episode 85 of the VITAL HOOPS Podcast “From Togo to Cuba: Always with the People” Vlad and Fernando discuss the situation in Togo, the new protests in Cuba, black excellence, and ICE.Togohttps://www.asso-sherpa.org/bollore-case-in-togoRoberto Zurbanohttps://www.nytimes.com/2013/03/24/opinion/sunday/for-blacks-in-cuba-the-revolution-hasnt-begun.htmlGente Negrahttps://forms.gle/auNsdsF4zWqDcWxNAHabana Negrahttps://youtube.com/@habananegra2024?si=yZdRLDLoS_BRpfdOVladimir Mitchell GanzalezIG - https://www.instagram.com/vladmglez/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #cuba #togo #freetogo #vladmg #vladimirmitchellgonzalez #afrocuban

On Episode 84 of the VITAL HOOPS Podcast Babaluku speaks about his Hip Hop journey from Uganda to the world and the power of the culture.VITAL HOOPS Podcast Ep. 2 Feat. Toni Blackmanhttps://youtu.be/ctRd-iviN0o?si=eYi0g08YpKb31429VITAL HOOPS Podcast Ep. 20 Feat. Keith Tuckerhttps://youtu.be/6f3arZxkDLQ?si=cLl9d8pQf0nbMtVsMwooyo Apparelhttps://mwooyo.comBavubuka Foundationhttps://bavubuka.org/Book Recommendations:“Hip-Hop Development” by P. Thandi Hicks Harper“Wisdom of the Cypher” by Toni BlackmanBabaluku:IG - https://www.instagram.com/babaluku/     - https://www.instagram.com/bavubuka/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #hiphopculture #babaluku #bavubuka #batakasquad #lugaflow #hiphoplives

On Episode 83 of the VITAL HOOPS Podcast Roman speaks on his basketball journey from being made fun of as a child to practicing with the Brooklyn Nets. Roman expands on New York City’s hottest Streetball tournaments and how basketball is part of NY’s DNA. Roman and Fernando reminisce on playing together in Cuba at Bobbito’s Full Court 21 and Paris at Quai 54.  The show ends with Roman’s Rodney Park all time starting 5 and some New York Knicks talk. VITAL HOOPS Podcast Ep. 9 “Live from The Mecca” Feat. Chiene Joy Joneshttps://youtu.be/x-TTlivo3Ck?si=96yQJvcS9uLh1VJJBook Recommendation:“Bobbito's Book of B-ball Bong Bong!” by Bobbito GarciaRoman Perez:IG - https://www.instagram.com/romanperez4/Dudo Baez Foundation - https://www.dudobaez.com/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #romanperez #dudobaez #rodneypark #newyorkcity #newyorkknicks #streetball

On Episode 82 of the VITAL HOOPS Podcast as we celebrate 100 years of Malcolm X, Fernando speaks about how he was inspired by Malcolm X and the importance of understanding what Malcolm X stood for.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup 

On Episode 81 of the VITAL HOOPS Podcast John Robinson speaks about his experience growing up in the South Bronx, the founding of Scienz Of Life and longevity in Hip Hop. John Robinson and Fernando later talk about the plant based lifestyle and they share their love for the New York Knicks as they head into the NBA Playoffs. VITAL HOOPS Podcast Ep. 70 Feat. Eloh Kush & Sol Messiahhttps://www.youtube.com/live/ku0dT7Ix4oc?si=L26ikjVmRySBI6GSBook Recommendations:“PowerNomics : The National Plan to Empower Black America” by Dr. Claud Anderson“Nutricide: The Nutritional Destruction of the Black Race” by Dr. Llaila Afrika“Blues People” by Amiri BarakaJohn Robinson:www.johnrobinsonmusic.com [Music]www.itsjayare.com  [Education] www.instagram.com/johnrobinsonmusic [IG]VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#johnrobinson #scienzoflife #scienzmessiah 

On Episode 80 of the VITAL HOOPS Podcast Marcel speaks about his experience as a public high school history teacher in the state of Oklahoma. He later talks about teaching Hip Hop to the youth. Fernando and Marcel also chat about old school rappers moving to the right and the importance of revolutionary culture.VITAL HOOPS EP. 37 Feat. Marcel P. Black.https://youtu.be/twrpZAQOApg?si=VIh4TO4ixes9-N4RVITAL HOOPS EP. 76 Feat. REKS.https://www.youtube.com/live/Kn0-aI_mXbQ?si=0NojLjzJW2xYWtpBTHE BLACK DLMAhttps://marcelpblack.blogspot.com/2025/02/new-music-marcel-p-black-x-dlma-black.html?m=1Book Recommendations:Marcel P. Black:“Tip of the Spear” by Orisanmi Burton“On the Black Liberation” by Jalil Muntaquim“Black Against The Empire” by Joshua Bloom and Waldo E. Martin Jr.“The Autobiography of Malcolm X”Fernando:“The 5 Principles” by SticMarcel P. BlackIG - https://www.instagram.com/marcelpblackofficial/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #marcelpblack #maroonmusic #theblackdlma 

On Episode 79 of the VITAL HOOPS Podcast “Solutions” Fernando speaks about the first edition of the BESE SAKA Afro Vegan Fest.PANAF’ HIP HOP LIVE #6 Feat. Elom 20cehttps://youtu.be/wrgv6vm4QSw?si=8uw180-WcHbwq27DVH Episode 22 Feat. Amzat Boukari-Yabarahttps://youtu.be/e6Mlobs4WKo?si=atHe0Si9XPzUlECoVH Episode 49 Feat. Trehttps://youtu.be/GCsOYEQztUI?si=OLLbVc8rpUT3KVQoVH Episode 69 Feat. Elom 20cehttps://www.youtube.com/live/RGRaDY0kdiA?si=T0FORiYL5zTCy6c8VH Episode 77 Feat. Phoebe Amalia Dunnhttps://www.youtube.com/live/acAJ-eN_X4Q?si=MrdRWtk38RYHrkLPVH Episode 78 Feat. Kodjovihttps://www.youtube.com/live/hJ3YZKyRaBE?si=_AV2gwUNgGxesE6sBESE SAKA Afro Vegan Fest:IG - https://www.instagram.com/besesakafest/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #besesaka #besesakafest#besesakaafroveganfest 

On Episode 78 of the VITAL HOOPS Podcast Kodjovi speaks about how he became a panafrican and a vegan. Kodjovi and Fernando speak about the importance of holistic health as they introduce the BESE SAKA Afro Vegan Fest which will be held on March 16th 2025 in Paris, France. Book Recommendations:“Parlons éwé” by Jacques Rongier“Une Histoire du Vodoun” by Arnaud Zohou“Africa Unite! : Une histoire du panafricanisme” by Amzat Boukari-Yabara“Capitalism and Slavery” by Eric WilliamsVITAL HOOPS Podcast Ep. 57 “Panaf’ Hip Hop”https://youtu.be/lV7uejdqHag?si=Kk6L-XOEwXO-O6jQPanafrican League - UMOJA (LP-U) YouTubehttps://youtube.com/@lpumoja?si=zpuVHoSnUSAOUmHCAfropiq Magazine Vol. 3https://www.patreon.com/posts/afropiq-magazine-123267279BESE SAKA Afro Vegan Fest:https://my.weezevent.com/bese-sakaIG - https://www.instagram.com/besesakafest/Kodjovi:Personal IGhttps://www.instagram.com/kodjo_vi/Food IGhttps://www.instagram.com/_.atike/REV(e)LUTIONhttps://youtu.be/SLKHjXgYPsUVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness 

On Episode 77 of the VITAL HOOPS Podcast Phoebe begins by sharing her personal experience as a young girl of Nigerian origin in the UK and how her path led to veganism. Fernando and Phoebe also discuss “white” veganism, Afro Veganism and other facets of veganism. Phoebe finishes by sharing her experience as head chef at L’Embuscade, an Afro Vegan Restaurant in Paris, France.Book Recommendations:Phoebe- “The Fire Next Time” by James Baldwin | “The People of the Abyss” by Jack LondonFernando- “Women's Liberation and the African Freedom Struggle” by Thomas SankaraPhoebe Amalia DunnIG - https://www.instagram.com/phoebeamalia/L’Embuscade (Afro Vegan Restaurant)IG - https://www.instagram.com/lembuscadepigalle/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness 

On Episode 76 of the VITAL HOOPS Podcast REKS and Fernando speak about the origins of Hip Hop and the problematic discussion around that, the importance of living a holistic plant based lifestyle, studying ourselves and our enemy, and decolonizing every aspect of our culture. The conversation ends with some NBA talk and some interesting book recommendations. REKS Videos:FELA - https://youtu.be/0SlwoNWAjCI?si=eAV0EuOJN10A0S4R25th Hour - https://youtu.be/oF7AU12LMB0?si=MaDeYuAiwfvc5HaiMascara - https://youtu.be/LOH0T3AKnjE?si=aOV3OuyDQm_-YuKTBang Bang - https://youtu.be/glOH45HZzQs?si=myy-ib9oaTK1PKk9REKSbandcamp - https://rekshiphop.bandcamp.com/website - https://iamreks.com/IG - https://www.instagram.com/rekshiphop/Title Runners IG - https://www.instagram.com/titlerunners/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness 

On Episode 75 of the VITAL HOOPS Podcast Vladimir and Fernando speak about the situation in Cuba, the lack of political consciousness, racism and the Conference for the Decade for People of African Descent.  Habana Negra https://youtube.com/@habananegra2024?si=gOqJSrLGipFw_eR4 Book Recommendation “The Black Jacobins” by C.L.R. James Vladimir Mitchell Gonzalez IG - https://www.instagram.com/vladmglez/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - [email protected] YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness 

On Episode 74 of the VITAL HOOPS Podcast Fernando speaks about the positive reasons to consume CBD and hemp while Isaac breaks down the importance of hemp and the positive impact it could have on our ecosystems and our overall health. They later talk about smoking cannabis and finish with some NBA takes. The Indigenous Nightmare Network (TINN) YouTube - https://youtube.com/@theindigenousnightmarenetwork?si=dLzTI0b72RPZdvkp IG - https://www.instagram.com/theindigenousnightmarenetwork/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - [email protected] VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #weed #ganja #cbd #hemp #cannabis #theindigenousnightmarenetwork

On Episode 73 of the VITAL HOOPS Podcast Fernando speaks about Kwanzaa, Cuba holding the International Conference for the Decade of Afro-Descendants, Kendrick vs Drake, NBA ratings and a new message for 2025! Panafrican League UMOJA (LP-U) Panaf’ Hip Hop “Live” (YouTube) https://youtube.com/@lpumoja?si=nU9gKClce4RvpNOk Solidarity with Mayotte https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/formulaires/2/en Website https://lp-umoja.com/ Older VITAL HOOPS episodes: https://youtube.com/@vitalhoopspodcast?si=mTJa8qGnrKCjvbal Habana Negra https://youtube.com/@habananegra2024?si=DcO5XJYAL6Xyyigs 340 MS https://340ms.bandcamp.com/ Guerrilla Republik Cuba https://m.facebook.com/grepcuba/ Guerrilla Republik https://guerrillarepublik.org/ Black Power Media https://www.blackpowermedia.org/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - [email protected] VITAL HOOPS is 4 THE KULTURE

On Episode 72 of the VITAL HOOPS Podcast “Black Power 215” Dr. Ikemba Ojore speaks about the black radical history of the city of Philadelphia. Fernando and Ikemba later speak about Philly Hoops and Philly Hip Hop. Catch Dr. Ikemba Ojore and Fernando Cardenas on the Rise Up! International Morning Show. Tue-Fri at 7 AM EST! https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=Z-ULuZ0KeHCd2Ha2 Also catch Dr. Ikemba Ojore on We Charge Colonialism (WCC). https://youtube.com/@wechargecolonialism5268?si=DARI-1fVofncgu5g Book Recommendations: Ikemba - “Maroon the Implacable” by Russell Maroon Shoatz “Up South: Civil Rights and Black Power in Philadelphia” by Matthew J. Countryman Fernando - “On a Move: Philadelphia's Notorious Bombing and a Native Son's Lifelong Battle for Justice” by Mike Africa Jr. Dr. Ikemba Ojore: IG - https://www.instagram.com/globalubuntufoundation/ IG - https://www.instagram.com/wechargecolonialism/ https://www.wechargecolonialism.org/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On Episode 71 of the VITAL HOOPS Podcast “Africa United” Ruben speaks about growing up in Germany playing basketball, facing racism and eventually understanding the importance of identifying as an Afrikan. Ruben later speaks about his latest trip to Cuba and his organisation Africa United S.C.  Download Afropiq Magazine Volume 2 (for free) and check out the article “Hidden History” on the Independent Party of Color from Cuba. https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan Book Recommendations: Ruben: “How Europe Underdeveloped Africa” by Walter Rodney “The groundings with my brothers” by Walter Rodney “Assata: An Autobiography” by Assata Shakur Fernando: “We Are Our Own Liberators: Selected Prison Writings” by Jalil Muntaqim Ruben Castro: IG - @africaunited.sc Africa United Sports Club: https://africaunited-sports.de All-African People´s Revolutionary Party: https://aaprp-intl.org/ MST work in Zambia: https://africaunited-sports.de/pan-africanism-21st-century-mst-brasil-zambia/ & https://mst.org.br/2021/06/01/in-zambia-literacy-and-agroecology-campaign-kicks-off/ & https://mst.org.br/brigadainternacional/brigada-samora-machel-zambia/ Popular Library Zambia https://popularlibrary.blackblogs.org/ Thomas Sankara Center Burkina Faso Links: https://lnk.bio/BurkinaBooks VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.blackpowermedia.org/vital-hoops VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #rubencastro #africaunited #africanunitedsc

On Episode 70 of the Vital Hoops Podcast “Dart Vader” Feat. Eloh Kush & Sol Messiah break down every track on their new album, the creative process, and how they started working together.  DART VADER by Sol Messiah & Eloh Kush https://music.apple.com/fr/album/dart-vader/1776934982?l=en-GB https://open.spotify.com/album/2Jbu6NFKtrqzPvFbHzWIO5?si=DxPP-jnbRvylmcGb16MICg VITAL HOOPS Podcast Ep. 35 “The Origins of Hip Hop” Feat. Eloh Kush & Jahbaton https://youtu.be/UVpltOp-x3E?si=RoFTE8Hy2PChZhGk DART VADER Videos https://youtu.be/KAq7Ee1H95w?si=5Ibc9tTBSHieNaKb https://youtu.be/8VtMjyCxEK8 https://youtu.be/iKU2fqYHZ0w https://youtu.be/Kkoh9DCzGpo https://youtu.be/U_43XVJwkVQ Eloh Kush Website: https://www.elohkush.com IG: https://www.instagram.com/elohkush/ Sol Messiah Website: https://solmessiah.net IG: https://solmessiah.net VITAL HOOPS PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On Episode 69 of  the VITAL HOOPS Podcast Elom 20ce speaks about his humble beginnings, being an Artivist, Hip Hop culture, Panafricanism, teaching the youth and  remaining authentic. Book recommendations: “Journal du Congo” by Ernesto Che Guevara “À Quand L’Afrique” by Joseph Ki-Zerobo “Africa Unite!” by Amzat Boukari-Yabara “Vie et enseignement de Tierno Boka” by Amadou Hampâté Bâ Elom 20ce “Titre à trouver” https://youtu.be/bCXPxbQV5tU?si=uYAwIiEuaFtaFF91 Panaf’ Hip Hop Live # 2 (Guest: Elom 20ce) https://www.youtube.com/live/mF0S24jGA1g?si=mey6kVWQ_OvOiGE5 Vital Hoops Podcast Ep. 57 “Panaf’ Hip Hop” https://youtu.be/lV7uejdqHag?si=-lVYW5ZgOHoJSS_7 Vital Hoops Podcast Ep. 22 with Amzat Boukari-Yabara (president of the Panafrican League - UMOJA) https://youtu.be/e6Mlobs4WKo?si=sSMaSEj6K3baDQkZ Panafrican League - UMOJA (LP-U) https://lp-umoja.com Elom 20ce: IG - https://www.instagram.com/elom20ce/ https://www.instagram.com/asrafobawu.yeye/ https://elom20ce.bandcamp.com/album/hors-temps http://elom20ce.com VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On Episode 68 of the VITAL HOOPS Podcast “Koupe tet boule kay”, Natacha breaks down the Haitian Revolution from Dutty Boukman and Cécile Fatiman to Toussaint L’ouverture to Jean-Jacques Dessalines. Natacha later speaks about the current situation in Haiti and the importance of us telling our stories and educating ourselves and our children from an african centered perspective. Natacha and Fernando finish by talking about political prisoners and veganism. Rise Up! International Morning Show https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=rNNw8rwdrvzL_f3v Panaf’ Hip Hop Live #3 (Le 10ème élément du Hip Hop) https://youtu.be/fI6VttfJXL8?si=Nek0BC4u2sEzxfAS Book Recommendations: “The Irritated Genie: An Essay on the Haitian Revolution” by Jacob Carruthers “The Mis-Education of the Negro” by Carter G. Woodson “The Genocide Files: A Novel” by N. Xavier Arnold Natacha Robert IG - https://www.instagram.com/natacha_x/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On Episode 67 of the VITAL HOOPS Podcast Solaire speaks about all things related to Afro-Veganism, from chattel slavery to the modern day meat industry. Rastafari, the animals, the planet and our health.  AFROPIQ MAGAZINE: https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan VITAL HOOPS Podcast Ep. 32 “Afro-Vegan”: https://youtu.be/CAiV-9vGg_c?si=TkO12LK6JS-SaOoU L’Afro Ecologiste Podcast by Solaire Denaud: https://www.youtube.com/channel/UCGphZEPa9lbpjkNkn07fhqQ Book recommendations: The Color Pynk by Omise'eke Tinsley and Racism as a Zoological Witchcraft by Aph Ko. Solaire Denaud: IG - https://www.instagram.com/afro_ecologiste/ Email - [email protected] https://www.solairedenaud.com VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On episode 66 of the VITAL HOOPS Podcast ShakaRa breaks down the ideology of Race First and what it means to be an Afrikan. ShakaRa and Fernando also speak about Cuba and afro cubans among other topics all related to Panafrikanism. “Was Castro’s Cuban Revolution a Victory for Afrikan People” https://youtu.be/PuzHIAjE9QM Book Recommendation: “Race First: The Ideological and Organizational Struggles of Marcus Garvey and the Universal Negro Improvement Association” by Tony Martin “Let the Circle be Unbroken” by Marimba Ani “Decolonising the African mind” by Chinweizu Ibekwe “The Afrikan World” available on https://kimbungamedia.com ShakaRa:  @ShakaRaSpeaks and  @KimbungaMedia on all socials. https://kimbungamedia.com VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.vitalhoops.net https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On episode 65 of the VITAL HOOPS Podcast Rosa Clemente and Fernando speak about African identity in Spanish speaking countries, latinidad, misogyny in Hip Hop and third party politics.   HABANA NEGRA (with Sekou) - https://youtu.be/p8ptP4GL-ek?si=LLm0b7AAUF6ctbn9 VITAL HOOPS Podcast Ep 2 Feat. Toni Blackman - https://youtu.be/ctRd-iviN0o?si=ofX0AhlZDpmDLixs Book Recommendations: Rosa: “War Against All Puerto Ricans: Revolution and Terror in America's Colony” by Nelson Antonio Denis Fernando: “Wisdom of The Cypher” by Toni Blackman Rosa Clemente: IG - https://www.instagram.com/blackpuertoricanphd/ https://rosaclemente.net VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.vitalhoops.net https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On episode 64 of the VITAL HOOPS Podcast AshEl SeaSunz speaks about Hip Hop, Reggae, the plant based lifestyle, healing and creating liberation through restoring ecosystems and regenerating communities. Book Recommendation: The 5 Principles by Khnum “Stic” Ibomu. Belonging Without Othering by John A. Powel. Dificult Conversations by Douglas Stone AshEl SeaSunZ Eldridge: Instagram - https://www.instagram.com/ashelseasunz/ https://www.ashelseasunz.com https://www.esphera.earth VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops Instagram - https://www.instagram.com/vitalhoopspodcast/ Email - [email protected] https://www.vitalhoops.net https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On episode 63 of the VITAL HOOPS Podcast Kalonji breaks down the history of Black August and the importance of commemorating.  https://unitedstatesofrhythm.bandcamp.com/album/rhythm-united-presents-black-august-the-past-present-and-future-of-a-black-liberation-movement https://www.thepeoplesarmy.org/blackaugust Book Recommendation: Soledad Brother: The Prison Letters of George Jackson. Blood in My Eye by George Jackson. The Wretched of the Earth by Frantz Fanon. Kalonji Jama Changa IG: whohetalkingto X: KalonjiChanga VITAL HOOPS PayPal: @FernandoCardenasXB IG: VitalHoopsPodcast  Facebook: Vital Hoops  X: VitalHoopsPod  Email: [email protected]  https://www.patreon.com/vitalhoops https://www.vitalhoops.net https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On episode 62 of the VITAL HOOPS Podcast Vladimir and Fernando talk about The Alliance of Sahel States, the importance of political education, black people supporting Donald Trump, capitalism and propaganda. HABANA NEGRA https://youtube.com/@habananegra2024?si=l8yUABaGrRGYaK4s Rise up! Morning Show on BPM https://tinyurl.com/Rise-Up-Morning-Show Breaking the Backboard on TINN https://www.youtube.com/live/DJKU0MTI_1E?si=jvt1QwxN4sOYslvZ Panaf’ Hip Hop (shirts) https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/boutiques/boutique-librairie-ligue-panafricaine-umoja VITAL HOOPS IG: VitalHoopsPodcast Facebook: Vital Hoops X: VitalHoopsPod Email: [email protected] https://www.vitalhoops.net VITAL HOOPS is 4 THE KULTURE

On episode 61 of the VITAL HOOPS Podcast Rakeem and Fernando talk about the NBA Finals, Kyrie Irving, the Dallas Mavericks, the New York Knicks, basketball in the olympics and African athletes representing colonial nations. They also elaborate on the origins of Hip Hop, its African roots and the importance of the underground. Wise The Dome TV https://www.youtube.com/@WiseTheDomeTV Heaven and Hell (Single) https://t.co/jsXxfAofhQ 340 MS https://www.youtube.com/@340mshiphop "Panaf' Hip Hop" shirts https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/boutiques/boutique-librairie-ligue-panafricaine-umoja Rakeem Shabazz X: RakeemShabazz IG: wise_the_dome_tv VITAL HOOPS IG: VitalHoopsPodcast Facebook: Vital Hoops X: VitalHoopsPod Email: [email protected] https://www.vitalhoops.net VITAL HOOPS is 4 THE KULTURE

On Episode 60 of the VITAL HOOPS Podcast Stewart and Fernando talk about veganism, intersectionality in the struggle, capitalism and liberation. Book Recommendation: Liberation Summer by Stewart Mitchell https://www.amazon.com/dp/107266321X?language=en-US&ref=cm_sw_r_apin_dp_5T8NBEPWH1VSQS5BYFF9&ref_=cm_sw_r_apin_dp_5T8NBEPWH1VSQS5BYFF9&skipTwisterOG=1&social_share=cm_sw_r_apin_dp_5T8NBEPWH1VSQS5BYFF9 STEWART MITCHELL IG: vigilante_vegan VITAL HOOPS X: VitalHoopsPod IG: VitalHoopsPodcast Facebook: Vital Hoops E Mail: [email protected] https://www.vitalhoops.net VITAL HOOPS is 4 THE KULTURE

On Episode 59 of the VITAL HOOPS Podcast Bouna and Fernando continue the conversation on Palestine and its connection to South Africa as well as the global African Liberation struggle. Book Recommendations: International Brigade Against Apartheid, The Israel Connection, White Supremacy Confronted, Israeli Foreign Policy, Rivonia's Children, The Unspoken Alliance, The Unnatural Alliance, The Mission: A Life for Freedom in South Africa, Armed and Dangerous: From Undercover Struggle to Freedom, Nations Divided: American Jews and The Struggle over Apartheid, The Roots of Antisemitism in South Africa, A Perfect Storm: Antisemitism in South Africa. Mayibuye https://youtu.be/Ct25W1mc698?si=VNR8Uj2mlEUxJHUY Palestine & Black Liberation https://youtu.be/yu9pDaYFMEg?si=U_mXLgCeAFX9F0f6 Panafrican League UMOJA (LP-U) https://lp-umoja.com IG: lpufrance https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/boutiques/boutique-librairie-ligue-panafricaine-umoja VITAL HOOPS X: VitalHoopsPod IG: VitalHoopsPodcast Facebook: Vital Hoops E Mail: [email protected] https://www.vitalhoops.net VITAL HOOPS is 4 THE KULTURE