53: Complimentary, Alternative & Integrative Medicine + Mindset Mastery | Dr. Brianna Diorio: PhD

In this episode of the Holistic Savage Podcast, I'm joined by Dr. Brianna Diorio where we explore the complexities of health, wellness, and the integration of conventional and functional medicine. We discuss the importance of mindset in healing, the evolution of health perspectives, and the need for a holistic approach to health that considers both physical and mental well-being. The conversation delves into the significance of understanding one's beliefs and how they influence health decisions, the importance of personal responsibility in the healing journey, the challenges of navigating information overload in the health space and the significance of finding a personalized health path. Dr. Diorio highlights the need for foundational health practices and the value of exploring various modalities, while advocating for a collective approach to healing, recognizing that health is interconnected and best achieved through community support.00:00 Navigating Life's Repetitiveness03:06 The Journey to Integrative Medicine05:50 The Evolution of Health Perspectives09:07 The Role of Mindset in Healing11:49 Integrating Conventional and Functional Medicine15:06 Understanding the Gaps in Health Approaches17:56 The Importance of Basics in Health21:12 Mindset and Self-Limiting Beliefs31:41 Taking Responsibility for Healing34:22 The Role of Mindset in Health37:38 Navigating Information Overload40:53 Finding Your Health Path43:57 The Importance of Foundations46:49 Exploring Different Modalities50:54 Building Your Health Toolbox54:08 Assessing Health Averages58:43 Collective Healing vs. Individual HealingCheck Out Brendan: https://www.metabolicsolutionsllc.com/Brendan’s Instagram: ⁠@the_holistic_savage⁠⁠Brendan Online⁠- - - Send in a voice message:http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message