53: Creatine & Holding Yourself Accountable

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler.

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This episode is 46 minutes long.

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This episode was published on July 6, 2020.

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