53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration

Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life.Happy New Year to you all. May you have a new year full of what you desire!Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/ep53
Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by the Ally With Death ExperientialThe Ally With Death Visualization gives a powerful way to release what needs to go or end, what’s keeping in you in slow decay, and what is absorbing your life energy so you can feel clear, at ease, and in the spark of your true being. Let this clear the way for new life and what is life-giving! It is now $6 for a limited time.Learn more at candicewu.com/death Show Notes & Timestamps  00:00 Intro00:56 Sponsored by Ally With Death01:43 Opening. It’s About Embracing Death.03:45 Change Is Such an Important Aspect04:57 Last Year — I Wanted Congruency06:36 Asking Yourself: What Do You Desire?07:19 Death and the Energy of Impermanence08:27 Bring the Force of Death Into Our Lives09:12 What Happens When We Don’t Feel the Dark.09:27 Brené Brown Ted Talk10:33 Feelings Can Be Backlogged (Even Into the Ancestry)10:52 Let’s Also Look at the Wonderful Things11:53 Meditation: Let’s Cleanse Last Year Out13:48 January15:48 February16:56 March17:18 April17:56 May18:25 June18:57 July19:12 August19:35 September19:46 October20:03 November20:26 December21:09 The Full Year21:09 Shifting Into the New Year22:02 True Desires24:27 If You Die Tomorrow, What Would You Be Compelled to Say, Do, or Change?26:21 What Do You Want to Feel in the New Year?28:50 Feel as if It’s Already Happened29:52 Are There Things You Need to Let Go Off?30:44 How Can You Love Yourself Through This Year?31:38 Notice & Acknowledge What Comes Up33:06 Creating a Ritual33:51 Secret About Me: I Don’t Do Yoga Every Day36:25 Thank You36:58 Ending the Year With a Quote38:53 Ally With Death39:34 Dream Class on Skillshare40:04 You Are Worthy