EPISODE · Dec 31, 2018 · 41 MIN
53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration
from The Embody Podcast | Alignment + Loving Yourself · host Candice Wu
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life.Happy New Year to you all. May you have a new year full of what you desire!Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/ep53 Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by the Ally With Death ExperientialThe Ally With Death Visualization gives a powerful way to release what needs to go or end, what’s keeping in you in slow decay, and what is absorbing your life energy so you can feel clear, at ease, and in the spark of your true being. Let this clear the way for new life and what is life-giving! It is now $6 for a limited time.Learn more at candicewu.com/death Show Notes & Timestamps 00:00 Intro00:56 Sponsored by Ally With Death01:43 Opening. It’s About Embracing Death.03:45 Change Is Such an Important Aspect04:57 Last Year — I Wanted Congruency06:36 Asking Yourself: What Do You Desire?07:19 Death and the Energy of Impermanence08:27 Bring the Force of Death Into Our Lives09:12 What Happens When We Don’t Feel the Dark.09:27 Brené Brown Ted Talk10:33 Feelings Can Be Backlogged (Even Into the Ancestry)10:52 Let’s Also Look at the Wonderful Things11:53 Meditation: Let’s Cleanse Last Year Out13:48 January15:48 February16:56 March17:18 April17:56 May18:25 June18:57 July19:12 August19:35 September19:46 October20:03 November20:26 December21:09 The Full Year21:09 Shifting Into the New Year22:02 True Desires24:27 If You Die Tomorrow, What Would You Be Compelled to Say, Do, or Change?26:21 What Do You Want to Feel in the New Year?28:50 Feel as if It’s Already Happened29:52 Are There Things You Need to Let Go Off?30:44 How Can You Love Yourself Through This Year?31:38 Notice & Acknowledge What Comes Up33:06 Creating a Ritual33:51 Secret About Me: I Don’t Do Yoga Every Day36:25 Thank You36:58 Ending the Year With a Quote38:53 Ally With Death39:34 Dream Class on Skillshare40:04 You Are Worthy
What this episode covers
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life. Happy New Year to you all. May you have a new year full of what you desire! Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/ep53 Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by the Ally With Death Experiential The Ally With Death Visualization gives a powerful way to release what needs to go or end, what’s keeping in you in slow decay, and what is absorbing your life energy so you can feel clear, at ease, and in the spark of your true being. Let this clear the way for new life and what is life-giving! It is now $6 for a limited time. Learn more at candicewu.com/death Show Notes & Timestamps 00:00 Intro 00:56 Sponsored by Ally With Death 01:43 Opening. It’s About Embracing Death. 03:45 Change Is Such an Important Aspect 04:57 Last Year — I Wanted Congruency 06:36 Asking Yourself: What Do You Desire? 07:19 Death and the Energy of Impermanence 08:27 Bring the Force of Death Into Our Lives 09:12 What Happens When We Don’t Feel the Dark. 09:27 Brené Brown Ted Talk 10:33 Feelings Can Be Backlogged (Even Into the Ancestry) 10:52 Let’s Also Look at the Wonderful Things 11:53 Meditation: Let’s Cleanse Last Year Out 13:48 January 15:48 February 16:56 March 17:18 April 17:56 May 18:25 June 18:57 July 19:12 August 19:35 September 19:46 October 20:03 November 20:26 December 21:09 The Full Year 21:09 Shifting Into the New Year 22:02 True Desires 24:27 If You Die Tomorrow, What Would You Be Compelled to Say, Do, or Change? 26:21 What Do You Want to Feel in the New Year? 28:50 Feel as if It’s Already Happened 29:52 Are There Things You Need to Let Go Off? 30:44 How Can You Love Yourself Through This Year? 31:38 Notice & Acknowledge What Comes Up 33:06 Creating a Ritual 33:51 Secret About Me: I Don’t Do Yoga Every Day 36:25 Thank You 36:58 Ending the Year With a Quote 38:53 Ally With Death 39:34 Dream Class on Skillshare 40:04 You Are Worthy
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53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration
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