EPISODE · Dec 13, 2024 · 15 MIN
53. feeling SAD
from Therapists Unscripted · host Sydney Craig and Jules Olson
Season 2 is here! In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel more in control year-round. Tune in for insights, support, and hope for brighter days ahead!
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This episode is 15 minutes long.
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This episode was published on December 13, 2024.
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