53. From Complex Trauma to Corporate Burnout: The Fawn Trauma Response

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the Fawn Trauma Response, a lesser-known reaction to trauma characterized by people-pleasing and appeasement behaviors. She discusses its roots in complex trauma, particularly in corporate environments, where individuals often struggle to advocate for themselves. The conversation highlights the importance of awareness, practical steps to overcome fawning behaviors, and the role of Internal Family Systems therapy in understanding and addressing these responses. Kissel emphasizes that change is possible and encourages listeners to seek help and support. The Fawn Trauma Response is often misunderstood and under-discussed. Complex trauma can lead to a range of responses, including fawning. Corporate environments can exploit the Fawn Trauma Response for productivity. Individuals with higher ACE scores are more prone to burnout. Awareness is the first step in addressing trauma responses. Practical steps include learning to say no and setting boundaries. Somatic practices can help individuals reconnect with their bodies. Internal Family Systems therapy can aid in understanding trauma responses. It's important to recognize that you are not broken and can change. Seeking help from therapists or coaches can facilitate healing. Apply to be the Big F*cking Dreamer of the Week 🚨 Got a career challenge? Submit your questions and frustrations to the Hannah Hotline! Email: [email protected] Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Visit Hannah's website: www.hannahkissel.com