53: Hållning! Så får du en snygg siluett och förebygger värk

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Hur är det med din hållning egentligen? Har du något av de vanliga hållningsfelen de flesta av oss kontorsråttor lider av? Här får du tips på hur du kan korrigera din hållning och förebygga värk. Dessutom på hur du kan förbättra coremuskulaturen, dvs bålstyrkan, och få en snyggare mage på köpet! 20 minuter att lyssna på under en promenad, i bilen eller på tåget! Så här gör du: Lyssna på … läs mer Inlägget 53: Hållning! Så får du en snygg siluett och förebygger värk dök först upp på 4Health.se by Anna Sparre.

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This episode is 22 minutes long.

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This episode was published on August 29, 2015.

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