53. How Much Exercise is Just Right?

What this episode covers

We have all heard of Goldilocks when the bed was too hard, too soft, and then just right. A metaphorical description for the J curve of all things in life. Well exercise is no different. Now let's take a deeper look at how much is too much and how much is too little, but most importantly how much is just right!

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Frequently Asked Questions

How long is this episode of Questioning Medicine?

This episode is 27 minutes long.

When was this Questioning Medicine episode published?

This episode was published on April 21, 2017.

What is this episode about?

We have all heard of Goldilocks when the bed was too hard, too soft, and then just right. A metaphorical description for the J curve of all things in life. Well exercise is no different. Now let's take a deeper look at how much is too much and how...

Can I download this Questioning Medicine episode?

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