#53 How Much Should You Train Your Abs
Episode 53 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#53 How Much Should You Train Your Abs" was published on April 11, 2024 and runs 40 minutes.
April 11, 2024 ·40m · Tom The Trainer's Fitness Over 40
Summary
In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….Core training, the benefits of full body workouts, the best rep ranges for fat loss and how to progress them, splitting up your training volume across muscle groups, and pre-workout considerations.For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland), Hosted on Acast. See acast.com/privacy for more information.
Episode Description
In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….
Core training, the benefits of full body workouts, the best rep ranges for fat loss and how to progress them, splitting up your training volume across muscle groups, and pre-workout considerations.
For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),
Hosted on Acast. See acast.com/privacy for more information.
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