53. How Social Media Impacts our Mental Health with Sarah Ann Macklin

Would we be happier if we learned to control our relationship with social media? We all experience stress and anxiety from time to time but constant distraction and an indoor culture could be adding fuel to the fire. This week's special guest is Sarah Ann Macklin, and she's no stranger to mental health struggles. With a wildly successful career as a full time professional model behind her, she's now on a mission to create a mental health revolution where she supports young people on their journey by educating on food and lifestyle to overcome life's challenges. She's the founder of the non profit organisation the Be Well Collective, host of the Live Well Be Well podcast featuring celebrity guests, speaker and contributor to esteemed publications like Harper's Bazaar and Esquire. Sarah's an inspiration to many young people globally and you can't miss these fascinating highlight's: 10:15 Do you let social comparison sabotage your mental health? 19:30 We play multiple roles in life: how Sarah struggles to juggle her own 29:45 The key modern habits that lead to mental health issues 42:10 Are we victims of influencer marketing? 52:25 How omega 3's support brain health 1:00:40 How setting boundaries will make your life easier Go to Sarah's Website Follow Sarah on Instagram Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram