53. "I lost 30 pounds just by changing my food" with Celeste Poppe

Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages. 👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise (due to a debilitating hip injury). What's more, her positive lifestyle changes have influenced her parents' way of eating, AND all her bloodwork has significantly improved. Celeste has never been more confident - not only in her body, but in her knowledge of how to actually feed it. No more confusion. She knows what works for HER.  Listen all the way through to catch Celeste's words of wisdom on how you can do it, too! And let her testimony be your friend referral 😉 __________________ RESOURCES mentioned in today's episode: >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching