53. Is Hormonal Imbalance Behind Your Struggles? Discover Steps to Restore Balance

In today’s episode, Rachel is joined by Clinical Herbalist and fellow Functional Nutrition Counselor Lila Swanberg as they dive deep into the powerful role hormones play in our health, particularly during the stages of perimenopause and menopause. If you’ve been struggling with symptoms like mood swings, fatigue, or irregular cycles, this episode will help you understand how hormonal imbalances might be the root cause.Lila and Rachel explore the connection between hormones and your daily experience, sharing insights on how you can restore balance in your body through lifestyle changes. From managing stress to understanding your body's natural rhythms, they break down actionable steps to help you feel like yourself again.What You’ll Learn in This Episode:The role of sex hormones (estrogen, progesterone, and testosterone) in your overall health and well-being.How cortisol (the stress hormone) impacts your hormonal balance and how to manage stress effectively.Why tracking your menstrual cycle can provide clarity and help you make empowered choices about your health.Simple lifestyle shifts, like improving nutrition and hydration, that can have a profound impact on your hormone balance.How to approach perimenopause and menopause with grace and embrace the changes your body is going through.Resources Mentioned:Wellness empowerment session with Rachel CartaSurvey: Share your perimenopause/menopause journey with us to help othersConnect with Rachel:Website: RachelCartaRN.comInstagram: @rachelcartarnFacebook: @rachelcartarnConnect with Lila Swanberg:Website: ⁠thelivingwellnesslounge.comInstagram: @thelivingwellnesslounge_lounge