#53 It's Not Just You

Send us Fan MailEver caught yourself whispering “Is it just me?” and feeling that sting of loneliness that follows? We dig into why our minds latch onto that question, how it quietly fuels isolation, and what to say instead so you can think clearly, act wisely, and feel supported. Drawing on coaching conversations with women navigating phones, church, sports schedules, and the pressure to get parenting right, we unpack the deeper need for belonging that sits beneath the surface of everyday complaints.We explore how the brain reacts when it senses you’re an outlier, why it swaps curiosity for self-criticism, and how a tiny reframe—“I know I’m not alone; what’s the next right step?”—points you toward practical help. You’ll hear real examples that move from light moments to heavy concerns, plus a look at how modern life has thinned everyday mentorship among women and what we can do to rebuild it. If you’ve felt tired, worried, overwhelmed, or unsure, you’ll find language that normalizes your experience and opens the door to relief.Faith is part of this path too. We talk about bringing our needs to God from peace and surrender rather than panic, and how that posture clears space for guidance and small, doable next steps. Most of all, we invite you to become the steady friend you wish you had: listen first, share honestly, protect stories, and offer simple, testable ideas. You’re not a unicorn, and nothing has gone wrong—humans have carried these feelings across generations. Subscribe, share this with someone who needs it, and leave a quick review to help more women find this conversation. What’s your “is it just me” moment you’re ready to reframe today?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You