PodParley PodParley
PodParley
#53 Katarína Evansová: Spánek není luxus, ale nutnost. episode artwork

EPISODE · Feb 19, 2026 · 32 MIN

#53 Katarína Evansová: Spánek není luxus, ale nutnost.

from Inbox · host Inbox

Spánek není luxus ani odměna za výkon. Je to biologická potřeba, kterou bychom neměli dlouhodobě zanedbávat. Katarína Evansová z Chronohubu, která se věnuje chronobiologii, nám přibližuje, co všechno má na kvalitní spánek vliv a proč bychom neměli usínat za doprovodu podcastů, filmů a jiného šumu.👉 Opravdu existují ranní ptáčata a noční sovy?👉 Co je pro kvalitní spánek nejdůležitější?👉 A musí to být opravdu 8 hodin?„Když potřebujete kafe pět minut po probuzení, něco není dobře.“

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

Embed this episode

NOW PLAYING

#53 Katarína Evansová: Spánek není luxus, ale nutnost.

0:00 32:25

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

New Books in British Studies Marshall Poe This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field.Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/⁠Follow us on Instagram and Bluesky to learn about more our latest interviews: @newbooksnetworkSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies New Books in History Marshall Poe This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field.Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/⁠Follow us on Instagram and Bluesky to learn about more our latest interviews: @newbooksnetworkSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history New Books in Russian and Eurasian Studies New Books Network This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field.Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/⁠Follow us on Instagram and Bluesky to learn about more our latest interviews: @newbooksnetworkSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies New Books in South Asian Studies New Books Network This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field.Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/⁠Follow us on Instagram and Bluesky to learn about more our latest interviews: @newbooksnetworkSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Frequently Asked Questions

How long is this episode of Inbox?

This episode is 32 minutes long.

When was this Inbox episode published?

This episode was published on February 19, 2026.

Can I download this Inbox episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!