EPISODE · Feb 19, 2026 · 32 MIN
#53 Katarína Evansová: Spánek není luxus, ale nutnost.
from Inbox · host Inbox
Spánek není luxus ani odměna za výkon. Je to biologická potřeba, kterou bychom neměli dlouhodobě zanedbávat. Katarína Evansová z Chronohubu, která se věnuje chronobiologii, nám přibližuje, co všechno má na kvalitní spánek vliv a proč bychom neměli usínat za doprovodu podcastů, filmů a jiného šumu.👉 Opravdu existují ranní ptáčata a noční sovy?👉 Co je pro kvalitní spánek nejdůležitější?👉 A musí to být opravdu 8 hodin?„Když potřebujete kafe pět minut po probuzení, něco není dobře.“
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#53 Katarína Evansová: Spánek není luxus, ale nutnost.
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This episode was published on February 19, 2026.
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Spánek není luxus ani odměna za výkon. Je to biologická potřeba, kterou bychom neměli dlouhodobě zanedbávat. Katarína Evansová z Chronohubu, která se věnuje chronobiologii, nám přibližuje, co všechno má na kvalitní spánek vliv a proč bychom neměli...
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