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53. Learn Your Emotional Buttons And How To Lessen Their Impact episode artwork

EPISODE · Jun 15, 2022 · 22 MIN

53. Learn Your Emotional Buttons And How To Lessen Their Impact

from Self Care IRL · host Ty Alexander

In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

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53. Learn Your Emotional Buttons And How To Lessen Their Impact

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How long is this episode of Self Care IRL?

This episode is 22 minutes long.

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This episode was published on June 15, 2022.

What is this episode about?

In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude...

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