#53 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth

Connect with Natanya:Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 : https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode we cover:Breaking free from generational programming and societal “shouldsFrom burnout to balance: leaving a traditional career for soul-aligned workHow yoga, meditation, and travel became tools for self-liberationHealing through creativity and feminine expressionWhat it means to live a soul-led life for business and beyondLessons in courage, visibility, and the stories we outgrowConnect with Lindsie here:On InstagramOn facebook 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!