EPISODE · Dec 16, 2025 · 23 MIN
#53 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth
from PCOS Unfiltered: Nourish, Heal, Thrive · host Natanya Ruth
Connect with Natanya:Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 : https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode we cover:Breaking free from generational programming and societal “shouldsFrom burnout to balance: leaving a traditional career for soul-aligned workHow yoga, meditation, and travel became tools for self-liberationHealing through creativity and feminine expressionWhat it means to live a soul-led life for business and beyondLessons in courage, visibility, and the stories we outgrowConnect with Lindsie here:On InstagramOn facebook 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
In this very inspirational episode of PCOS Unfiltered: Nourish, Heal, Thrive, Lindsie sits down with the radiant Natanya Ruth — best-selling author, empowerment coach, and founder of the Feel Free Institute — to explore what it truly means to live a soul-led life. Natanya opens up about her 15-year journey from burned-out classroom teacher to six-figure entrepreneur, retreat leader, and transformational guide. Through powerful stories of self-discovery, spiritual awakening, and courageous reinvention, Natanya shares how meditation, yoga, and breathwork helped her dissolve limiting beliefs and step into full self-expression. Together, she and Lindsie unpack themes of identity, generational healing, and the importance of following your creative impulses — even when no one else understands your path. Listeners will walk away feeling inspired to trust their intuition, embrace their evolution, and remember that who they are and what they want truly matters.
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#53 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth
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