53: Machines vs. Free Weights & How To Use Super Sets (ft. Josef Camacho)

from The General Muscle Podcast · host Lawrence Grieve

Today on the podcast, Lawrence is joined by Joe Camacho for a Q&A episode focused specifically on training! They cover topics like testing 1RMs, how to use super sets, rotator cuff imbalances, the best split for natty bodybuilders, the benefits of free weights over machines and knee pain with squatting. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's Coaching IG: @coachedbycamacho Lawrence's IG: @general.muscle  Lawrence's Physiotherapy Contact: [email protected]  Use code "GENERAL" for 10% off at www.powersupps.com.au

Episode metadata supplied by the publisher feed · Published Nov 20, 2022

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53: Machines vs. Free Weights & How To Use Super Sets (ft. Josef Camacho)

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This episode was published on November 20, 2022.

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