53. Mental Fitness

An episode of the Just Don't Eff Them Up podcast, hosted by Mackenzie Kerber, titled "53. Mental Fitness " was published on November 21, 2024 and runs 44 minutes.

November 21, 2024 ·44m · Just Don't Eff Them Up

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Summary

This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. Find Iga here: https://ijourney.us/ Saboteur quiz: https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e

Episode Description

This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love.

Find Iga here:

https://ijourney.us/

Saboteur quiz:

https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e

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