53: Mum Stress and Overwhelm: How to Really Listen to your Body (and mind) to Reduce Mental Load

Mum Stress and overwhelm - it impacts every, single thing we do. The way we have learnt to cope, the way we teach our children to cope, the way we can learn to calm our bodies and nervous systems while we continue to work through what we need to do and what has happened to us. This episode provides 3 simple, tried-and-true ways to listen to our bodies and minds - and really start reducing that stress and overwhelm we feel regularly as a mother. Don't miss out on joining us in the Facebook Group! ⁠Holistic Mum Wellbeing ⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way.Access your FREE Mental Health Printables: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpackJoin the monthly group coaching: ⁠Christian mums⁠⁠Non-Christian mums⁠Or, grab a session at peacefullivingwithmiranda.org/consult-bookings