53. Navigating communication with your controlling ex: The importance of boundaries for breaking the cycle of abuse

Ever wondered how to regain control when communicating with a controlling ex-partner? Join me, Australian Separation and Divorce Coach Danielle Black, as we discuss the insidious tactics like DARVO (Deny, Attack, Reverse Victim and Offender) used by these controlling personalities, and learn how their lack of empathy and pathological lying can make them seem more strategic and intelligent than they really are. Protecting your mental and emotional well-being is crucial, especially if you're dealing with PTSD or complex PTSD. We'll dive into the importance of establishing healthy boundaries with your ex-partner to prevent ongoing conflict and potential court complications.  Understand why canned responses might backfire and why seeking professional support can make all the difference in crafting effective communication. My 1:1 coaching clients get access to exclusive resources to help them navigate communication with their former partners with confidence and clarity.  Sound good? Reach out via my website to connect with me today!The music you hear in this outro is 'Calm is Credible' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.  You can listen to this song, or download free, by visiting danielleblackcoaching.com.auAbout Danielle Black Coaching:Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.Learn more at danielleblackcoaching.com.auThis podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.