#53 - Q&A - Evening Snacking, When To Eat, Running Tips & more!

Q&A - Evening Snacking, When To Eat, Running Tips & more! Here's what we covered: How To Stop Evening Snacking, When To Eat Pre & Post Workout, Running Breathing & Stitch Tips, Protein Powders with the Least Additives, Getting Started on Pilates, High Impact Classes, Muscle recovery Post-Workout, Alternatives to Squats & Lunges & more! If you enjoyed this episode, please like, subscribe and share on your socials! Let's help as many people as we can :D To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.