53. Scale weight changes, walking vs running for fat loss...

What this episode covers

Apply for a spot on my 1-1 coaching team here Ever stepped on the scales and wondered why your weight changed overnight? In this episode, I break down the science behind weight fluctuations - covering water retention, glycogen storage, digestion etc. And is walking really better than running for fat loss??

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 34 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on February 25, 2025.

What is this episode about?

Apply for a spot on my 1-1 coaching team here Ever stepped on the scales and wondered why your weight changed overnight? In this episode, I break down the science behind weight fluctuations - covering water retention, glycogen storage, digestion...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.