53. Scale weight changes, walking vs running for fat loss

from Ad's Fitness Podcast · host Ad Thomas

Apply for a spot on my 1-1 coaching team here Ever stepped on the scales and wondered why your weight changed overnight? In this episode, I break down the science behind weight fluctuations - covering water retention, glycogen storage, digestion etc. And is walking really better than running for fat loss??

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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53. Scale weight changes, walking vs running for fat loss

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This episode was published on February 25, 2025.

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