EPISODE · Jan 27, 2025 · 18 MIN
53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that! Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget! In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll even touch on cheap, effective workouts and how to eat plant-based without breaking the bank. So if you’ve ever felt that healthy living is just too expensive, this episode will change your mind and help you keep your wallet AND your waistline in check. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that! Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget! In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll even touch on cheap, effective workouts and how to eat plant-based without breaking the bank. So if you’ve ever felt that healthy living is just too expensive, this episode will change your mind and help you keep your wallet AND your waistline in check. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!
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