#53 - So, What The Heck Are You Supposed To Eat? (What to eat or avoid, and the most commonly asked questions) – Nutrition Crash Course Part 7 of 7

In this episode we wrap up this long, detailed exploration into nutrition. I break down what you should eat and avoid by giving you tactical lists on the best proteins, fats, carbs, and superfoods, and tell you exactly what to NOT eat! Then I discuss the most commonly asked questions like, "Won't eating meat give me cancer?", "Isn't eating meat bad for the environment?" "Don't you need fiber?" and more! Lots of good information in this episode, and if you've made it this far in the series, how could you not finish?!? As always, reach out to me with any questions or feedback at [email protected] and please, please, please share, subscribe, and leave a review! It makes my heart happy. Thank you again for listening!