53. Tailored Coaching Method with Cody McBroom

What this episode covers

We’re excited to share this episode with you, we have Cody McBroom on the podcast! We dive deep into Cody’s programming methodology, he shares his personal insights on what works best, and talks about what it’s like training a WWE athlete. Where you can find Cody: Instagram: @cody.boomboom Podcast: The Boom Boom Performance Podcast Website: Tailoredcoachingmethod.com Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jordan Syatt and how Cody got into coaching (9:26) How Cody got connected with WWE athletes (11:17) Cody’s approach to coaching (13:17) Balancing aesthetics, athleticism, and health (15:54) Modified conjugate training method (22:53) Training everyday people (27:55) Cody’s training principles (29:10) Energy systems (29:34) Movement before muscles (30:30) Daily undulated periodization (30:55) Thoughts on block periodization (35:44) Studies vs anecdotal evidence (36:45) Sources of information (42:00) What people should be focused on (47:25) What inspires Cody’s motivational posts (51:20) The best motivation is gratitude (52:09) Lightning Round! (1:00:12) Where to find Cody (1:00:36) Outro

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