#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.

from Bulletproof For BJJ Podcast · host JT & Joey

Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.

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This episode was published on March 8, 2022.

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