#53 The Rhythm of Your Emotions - DAY 2 of Become Your Own Muse Challenge

Your mini assignment: Choose one of the songs below ( or all of them if you like) or a song of your own choosing and let's get the dance party started! Instructions: Become aware of what you are feeling today - without making it mean anything about you and without identifying with those feelings. Remember, you are not your feelings, they are simply energy. Then choose an appropriate song ( or more) to express your emotions/mood and dance/move your body for the whole duration of this song. The key is to become aware of what you are feeling today and let it move through you. ( for more detailed instructions return to the replay) You can dance, jump up and down or shake your body or simply breath. Be mindful of how your body feels. If you are feeling amazing, then let the music amplify your energy. If it feels good feel free to work with a few songs :-). Your mantra for today is: It's safe for me to feel. It's safe for me to be present in my body. It's safe for me to feel my emotions. Recommended songs: Phenomenal Woman  by Laura Mvula Youtube link  https://www.youtube.com/watch?v=bYbdk_if19I Angel By The Wings  by Sia Youtube link  https://www.youtube.com/watch?v=M_3yoOU3-eQ Some classics are also coming your way... Good for happy dance vibes :) I am coming out by Diana Ross Youtube link  https://www.youtube.com/watch?v=lHmtlKd2oHc I am so excited by The Pointer Sisters Youtube link  https://www.youtube.com/watch?v=8iwBM_YB1sE More songs from my high vibe playlist... Sunday Best by Surfaces  Youtube link  https://www.youtube.com/watch?v=Xt3m04Tscc8 Feeling Good by Avicii Youtube link  https://www.youtube.com/watch?v=w9v27qaLUUA Good Vibes by PLS&TY Youtube link  https://www.youtube.com/watch?v=SNSb-3qUjJU My fav wild dance song  Run Wild  by PLS&TY  Youtube link  https://www.youtube.com/watch?v=dFYYImRNR6U Emotional and other soul soothing songs Let It All Go  by Birdy  Youtube link  https://www.youtube.com/watch?v=6u0DGIh3wLA&list=RD6u0DGIh3wLA&start_radio=1 Ease, Release, Relief  by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=o_4gcw3fq1k Earth Breath by BLOOM  Youtube link  https://www.youtube.com/watch?v=CJWFP7V616Q Bad Karma by Axel Thesleff  Youtube link  https://www.youtube.com/watch?v=knfrxj0T5NY Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/ Stepanka's Website: www.hypnocoaching.me