#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss

from Becoming Ronin · host Brian "OB" Oberther, Jim "Smitty" Smith

Overview: In spirit of the New Year, Smitty and OB dive right into Fat Loss. One of the most talked about topics in regards to health and fitness. However, today we attempt to pull back the curtain on some of the myths, misconceptions, and poor recommendations made around fat loss. We discuss why some people overeat but don't gain fat, and why some people barely over eat and seem to gain rapidly. We also discuss two tools that are very rarely talked about, yet yield a very high result in regards to fat loss. In our goal to give you some useful tools, Smitty lays out a very simple and practical five step method to understand your energy needs. RONIN DAILY CHECKLIST: https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf PREMIUM VERSION: https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt Timestamps: [0:00] Intro [1:36] Becoming Ronin Challenge Updates [6:35] Clearing Up Confusion About Fat Loss [9:44] Non Exercise Adaptive Thermogenesis (NEAT) [11:45] What are the Benefits of Shivering (Huberman) [22:17] What Exercise Intensity Is Best For Fat Loss [40:04] The Five Step Method to Determine Your Energy Needs [52:14] Chewing and Digestion [55:19] Practicing a Regular Sleep Schedule Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Connect with us! Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

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This episode was published on January 7, 2023.

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