53 | What to Do About Weight Gain - with Jenn Pike

Weight gain. It’s something almost every woman can relate to. Whether it’s 5 pounds or 50, putting on unexpected weight can be confusing and disheartening. What do you do about it? What’s a healthy way to approach weight loss?  In this episode, I sit down with Functional Hormone Practitioner Jenn Pike to chat about how women can get to and maintain a healthy weight. Specifically, Jenn and I talk about things like:  Weight loss related to body positivity How she sees the majority of her clients struggling with their weight How weight is a symptom of something deeper How perimenopause, thyroid, PCOS, insulin resistance (and the like) affect weight How your weight and other health struggles affect your whole life Information overload - how to know what is best to do for YOU How your metabolism changes when your hormones change What a balanced plate and diet looks like for a woman How a woman’s orchestra of hormones work to make us feel better or worse WHY so many are struggling with maintaining healthy weight Talking to our daughters about health and body image And where to start if you need to work on getting to a healthy weight Connect with Jenn Pike Information on the Hormone Project Academy Jenn on IG Jenn’s Simplicity Sessions Podcast Resources we mention: CGM - Continuous Glucose Monitoring Dr. Mary Claire Haver Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website