#53: Why Practice Mindfulness?

How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk? In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives. Here is an article from Harvard Gazette that talked about the benefits of meditation with a more scientific approach: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ If you want to join in the conversation, come meet me in my private Facebook Group - The confidence Lab http://www.facebook.com/groups/theconfidencelab Join me on a live group coaching & meditation circle http://elevatelifecoaching.org/meditate Drop me a line and share your thoughts! About the host: Michelle Kuei is a business and marketing coach for coaches. She helps coaches across all niches stop chasing clients and start attracting them using her Client Enrollment Method. She's the founder of Elevate LifeCoaching, the creator of the Coach With Clients Academy, and the host of the Make It Visible podcast and Office Hours with Michelle, live every Saturday on YouTube. An ICF-accredited coach (iPEC), certified copywriter, and Top 15 Coach in Los Angeles, Michelle built her coaching business while working full-time as a pharmacist. Learn more at michellekuei.com. Subscribe & review: If this episode helped you, the best thank-you is a quick rating and review wherever you listen. 🐦 SOCIAL STUFF: Substack ➔ / dearcoach.substack.com Instagram ➔ /@coachmichellekuei Facebook ➔ / coachmichellekuei Linkedin ➔ / michellekuei Website ➔ michellekuei.com Book a strategy call with Michelle ➔ http://coachwithclients.co/strategycall