533 - How to Build a Gratitude Practice Pt 1. (feat. Karl Staib)

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude. Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core. In today's episode we talk about: How gratitude can trigger dopamine release The differences between willpower and waypower The secret to staying grateful in the moment How to build a gratitude practice. Useful Links: https://bringgratitude.com/tap-into-the-potential-of-waypower/ https://bringgratitude.com https://bringgratitude.com/challenge/