535. Working With Your Menstrual Cycle As A Female Entrepreneur

If you struggle during every week that special time comes once a month, trust me you aren't alone. I've been a woman for 36 years and a business owner for over 10 years and I've developed some rock solid strategies for working and leading around my menstrual cycle. In this episode, I'm going to share my struggles and strategies with you and please let me know if this resonates or you have any tips to add!   Time Stamps:   (0:49) My Current Reality (1:49) 3-4 Days A Month Still Suck (4:04) Tracking Luteal Phase (5:31) Resetting Expectations (6:44) Warning My Husband (8:39) Warning My E.A. (10:19) Circling Back When The Clouds Clear (13:24) Cold Plunge (14:19) DM Me If You Resonate ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed