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#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

EPISODE · Aug 28, 2025 · 1H 21M

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

from Joe DeFranco's Industrial Strength Show

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

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#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

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