538 - How to Be More Assertive

from Tiny Leaps, Big Changes · host Gregg Clunis

In this episode, we look at how to be more assertive in your life.  Benefits of Being Assertive: increased confidence and self esteem better stress management better boundaries, saying no What it means to be assertive: "Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.Being assertive can also help boost your self-esteem and earn others' respect. This can help with stress management, especially if you tend to take on too many responsibilities because you have a hard time saying no. Some people seem to be naturally assertive. But if you're not one of them, you can learn to be more assertive." How to Be More Assertive Start Small and use "I" statements Reherse and Practice setting boundaries Use Positive Self Talk Resources: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644 https://www.healthline.com/health/how-to-be-more-assertive#avoid-guilt

Episode metadata supplied by the publisher feed · Published May 11, 2020

What this episode covers

In this episode, we look at how to be more assertive in your life. Benefits of Being Assertive: increased confidence and self esteem better stress management better boundaries, saying no What it means to be assertive: "Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.Being assertive can also help boost your self-esteem and earn others' respect. This can help with stress management, especially if you tend to take on too many responsibilities because you have a hard time saying no. Some people seem to be naturally assertive. But if you're not one of them, you can learn to be more assertive." How to Be More Assertive Start Small and use "I" statements Reherse and Practice setting boundaries Use Positive Self Talk Resources: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644 https://www.healthline.com/health/how-to-be-more-assertive#avoid-guilt

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

538 - How to Be More Assertive

0:00 15:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen Westenberg Joan Westenberg The Westenberg Podcast offers ideas, explainers, book notes, and reflections on technology, philosophy, and the human experience. Hosted by Joan Westenberg, each episode unpacks complex topics with clarity and depth, blending personal insights with thought-provoking analysis. It’s a space for exploring big questions and fresh perspectives in an accessible format. NOTTING HILL Iggy Golo Big city vibes

Frequently Asked Questions

How long is this episode of Tiny Leaps, Big Changes?

This episode is 15 minutes long.

When was this Tiny Leaps, Big Changes episode published?

This episode was published on May 11, 2020.

What is this episode about?

Can I download this Tiny Leaps, Big Changes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!