# 53"Gut Instintcs:Unlocking Estrobolome's Secret power in Menopause:"with Crystal Felice "

In this episode special guest Crystal Felice she discusses Functional medicine education and how the gut is responsible for so much more .She said the gut is the second brain. The gut brain have connection.She stresses how the gut is responsible for estrobolome, The estrobolome refers to the collection of gut bacteria involved in metabolizing estrogens. This microbiome plays a crucial role in maintaining estrogen balance in the body. The estrobolome's activity can influence the levels of active estrogens, potentially impacting conditions like menopause, weight gain. Healthy gut bacteria help in the proper metabolism and excretion of estrogens, so maintaining a balanced estrobolome through diet, probiotics, and lifestyle is important for overall hormonal health, especially in midlife Women.Its responsible playing vital role of being eliminating estrogen .When the gut is thrown off causes fatigue & inflammation .70% of your immune systems from the gut .Ginger expresses gratitude for having functional medicine. Crystal explains Pre and pro biotics and the importance in how pre feeds the pro . She explains stomach acids, Crystal encourages chewing your food well and limiting liquids when eating .Crystal share so important to get supplements they are so important . She expresses the importance in getting lots fruits and veggies. Stay stress free .Crystal expresses just 10 min walking helps so much stress management. Ginger explains how shopping outside aisles in supermarket your gut will thrive. Connect with Crystal Book a free consultcall;https://www.phunctional-health.com/Free gut health guide:https://www.phunctional-health.com/resourcesInstagram:https://www.instagram.com/phunctional.health/Facebook:https://www.facebook.com/functional-, 3|thpharmd/