54. Build Your Best Glutes - The NXTLVL Show

What this episode covers

This episode is dedicated to everyone’s favorite place to sit. The glutes! We break down the anatomy of the pelvis, we talk about our favorite exercises, and give cues you can use to feel your glutes better! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s recording from Boston (3:55) Join our Private forum! (4:24) Glutes! (6:00) Guys should train glutes too (7:37) Anatomy of the pelvis (12:48) Gabe’s glute training (15:35) Progress takes time! (16:56) More glute anatomy (18:15) Lunges (21:10) Get your glutes involved (23:21) Hip thrust and floor bridge (25:55) Squats for glutes (29:57) Gabe’s take on hip thrusts (32:24) When to incorporate accessory work (34:50) Jump lunges (35:44) Pause squats (36:20) Mike discovers his butt (39:16) Sleds and sprints (41:03) Guys, check out other guys’ butts (42:01) Sumo deadlift (48:04) Outro and dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 49 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on July 17, 2020.

What is this episode about?

This episode is dedicated to everyone’s favorite place to sit. The glutes! We break down the anatomy of the pelvis, we talk about our favorite exercises, and give cues you can use to feel your glutes better! Join The NXTXLVL Show Private Forum!...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.