54. 从“漂亮”到“美”，从长相到心相

Q: How long is this episode of Girls无界?

This episode is 1 hour and 24 minutes long.

Q: When was this Girls无界 episode published?

This episode was published on June 29, 2025.

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from Girls无界

本期主要内容：在这期我们想要分享关于“美”，这个“美”我们更愿意诠释的是将你的美真正的显现出来。我们所定义的“美”并不是单一维度的，而是从外在到内心，从修“外美”再到修“内美”，让你去觉知到关于美的一个新的世界大门。在这里从黎贝卡的《爱美也是生产力》到程成老师《形象力》美学分享，都无疑给我们提供了新的关于“美”这件事的视角，正值要迎来30岁的我们，开始觉知与洞察“美”，希望对于你们也同等受益。本期时间线供您参考：00:16 开场与主题引入本期主题：变美——从外在到内在的全面提升。第一部分：外在变美的小技巧02:38 AR和小喵最近为了变美做的事儿；05:17 《爱美也是生产力》书籍分享；形象管理做得好的人，自我管理能力通常都比较强。因为没有人能够随随便便就光彩照人。当我们谈论穿衣服的时候，我们谈论的其实是：我们和自己的关系。人和物品之间的关系，某种程度上是自我认知的一...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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54. 从“漂亮”到“美”，从长相到心相

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Frequently Asked Questions

How long is this episode of Girls无界?

This episode is 1 hour and 24 minutes long.

When was this Girls无界 episode published?