54 Five ways to cope with overstimulation
from Mum As You Are Hosted by Erin Bowe
5 tools to cope with overstimulation. Brene Brown says we cannot selectively numb, and yet we still try it out multiple times a day. Even an amoeba in a petri dish will move away to avoid a toxin. We all avoid feeling pain. When we pick up our phones for a quick check or a quick scroll, it’s often to avoid pain. To distract from the overstimulation of mothering. Pre orders for my new book, Social Media Detox for Mums is open! Booktopia (21% off) Angus & Robertson (20% off) Amazon Australia Amazon US & REST OF THE WORLD Book Depository for UK/EUROPE Get a copy of my birth trauma book: https://amzn.to/3cAuvfu If you'd like to follow along my slow living journey on my YouTube channel I also send a weekly email and have old school-style pen pals rather than use social media :) My Website: https://doctorerin.com.au/ Mental health courses I teach: https://doctorerin.com.au/shop Inquiries: [email protected]
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