54: Full Cold Moon in Gemini Guided Meditation + Sound Healing

In this episode, I invite you to slow down, reflect and embrace the chilling, high-powered energy of December’s Full Cold Moon in the astrological sign of Gemini.   This will be the final full moon of 2024 and will take place at 4:02 (EST) am on Sunday, December 15th, 2024.  This guided meditation and sound healing practice was created to support emotional release, clarity, and spiritual renewal as we prepare to welcome a new year.   Using the gentle vibrational frequencies of singing bowls and chakra activation techniques, you’ll be guided through a tranquil experience focused on the Heart, Third Eye, Crown and Solar Plexus Chakras. Together we’ll honor the journey of the past year, release emotional burdens, and call in new beginnings with intention and clarity.   This episode is perfect for anyone seeking stillness, self-reflection, and a deeper connection with their inner wisdom. Find a quiet space, grab your favorite hot, herbal tea, and let’s experience something beautiful under the luminous glow of the Cold Moon.           Takeaways:   ·         Intention Setting: Embrace the themes of illumination, reflection, and renewal inspired by the Cold Moon. ·         Pranayama + Body Scan: Gently release tension in the body, preparing the body for the stillness of meditation. ·         Chakra Activation: Activate the Heart, Third-Eye, Crown and Solar Plexus chakras. ·         Guided Visualization: Journey through a snow-covered forest under the moonlight, reflecting on your growth and receiving divine guidance. ·         Gratitude Practice + Closing Grounding: Seal your experience with self-compassion, intention, and peace.     The timestamp for the meditation is: 02:49     (Optional) items for the meditation:        Key Affirmations in This Episode:   ·         “I release what no longer serves my heart. I open my heart to love, peace, and compassion.” ·         “I trust my intuition. I see clearly. I am open to divine guidance and inner knowing. ·         “I am connected to divine wisdom. I trust in the guidance of the universe. I am one with the infinite light of love.”     Helpful Tip: Consider journaling your reflections after the practice. Write down any clarity, insights or intentions that surfaced during your meditation.     Share + Connect: Did this meditation support your journey of reflection and renewal? I would love to hear about your experience! Share your thoughts in the comments. Your insights just might inspire someone else on their journey.      Follow + Leave a Review:  If this episode nourished your soul, consider following, rating, and reviewing this podcast. Your support helps me continue to create meaningful content that helps to uplift our community and share a little bit more about the other side of yoga.     Episode Links:   Subscribe to my mailing list+ Receive my newsletter   [email protected]   Follow me on social media: @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura         Disclaimer:   The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.   The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.