#54 - General Physical Preparedness im Powerlifting mit F...

What this episode covers

Felix (IG: @felix_29lb) ist nicht nur ein Kollege aus dem Gym, sondern auch ein ambitionierter Powerlifter. Immer wenn ich Fragen zur richtigen Ausführung von Bankdrücken, Kniebeugen oder Kreuzheben habe, wende ich mich an ihn. 🏋️‍♂️ Andersherum sprechen wir oft über die üblichen Verletzungen eines Powerlifters oder eines sehr starken Kraftsportlers. Sehnenansatzreizungen gehören aufgrund der hohen Intensitäten gepaart mit relativ hohem Volumen und Frequenz einfach dazu. 💪 Deshalb ist das Hauptthema dieser Episode die Frage: Wann ist jemand bereit für Powerlifting bzw. was gehört in die GPP, also General Physical Preparation Phase?! 🤔 Felix, vielen Dank an dich, dass du ein zweites Mal ein wertvoller Gast in meinem Podcast warst. 👏

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Frequently Asked Questions

How long is this episode of INVEST IN STRENGTH by Max Obrocki?

This episode is 1 hour and 5 minutes long.

When was this INVEST IN STRENGTH by Max Obrocki episode published?

This episode was published on January 29, 2024.

What is this episode about?

Felix (IG: @felix_29lb) ist nicht nur ein Kollege aus dem Gym, sondern auch ein ambitionierter Powerlifter. Immer wenn ich Fragen zur richtigen Ausführung von Bankdrücken, Kniebeugen oder Kreuzheben habe, wende ich mich an ihn. 🏋️‍♂️ Andersherum...

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