#54 Heal Your Body by Healing Your Gut with Lee Holmes

When it comes to healing after breast cancer treatment, gut health is often overlooked—but it shouldn't be. Research shows that chemotherapy, radiation, and medications can disrupt the gut microbiome, leading to long-lasting side effects like inflammation, fatigue, and digestive issues. In this week's episode of Better Than Before Breast Cancer, I'm joined by Lee Holmes, holistic nutritionist, wholefoods chef, and author of the bestselling Supercharged Food series. After healing her own gut following an autoimmune diagnosis, Lee has made it her mission to make gut health simple, approachable, and delicious. Lee shares her inspiring journey, how food transformed her health, and the practical, budget-friendly ways you can nourish your body with healing whole foods—no complicated recipes or hard-to-find ingredients required. This episode is for you if: You're recovering from breast cancer and struggling with digestion, energy, or inflammation You want easy, affordable ways to support your gut without stress You're curious about how food can be used as medicine in real, sustainable ways You love hearing empowering stories from women who turned their health around naturally   Resources: Free gift from Lee It's Not Your Heart That Rules Your Emotions It's Your Gut   Lee's websites: SuperchargeYourFood.comSuperchargeYourGut.com Lee's Wellness Programs   Lee's Books: Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish Supercharge Your Life: How to put real food at the heart of everything Supercharge Your Gut: Supercharged Food Fast Your Way to Wellness: Supercharged Food Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge) Supercharged Food: Eat Clean Green and Vegetarian: Vegetable Recipes to Heal and Nourish   Studies: University of Virginia Cancer Center From the Bottom-Up: Chemotherapy and Gut-Brain Axis Dysregulation   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube