#54 Hot Flashes & Intermittent Fasting

All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you! Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast. Want to learn more about fasting - join us in our Fasting and Fat Release Club, click here https://www.vibrantlivingwithtanya.com/offers/ytLFjobd Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.   Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!