54. How to let go of Negative & Self Critical Thoughts

from Clearer, not Louder with Beatrice Kamau · host codependency, narcissistic abuse, negative thoughts, self-judgement, self-criticism, self esteem

Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side! Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts (Available May 10th, 2020!) (or visit beatricekamau.com/programs) Book of the Month: Loving The Self Affirmations: Breaking the Cycles of Codependent Unconscious Belief Systems by Lisa A. Romano Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

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This episode is 18 minutes long.

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This episode was published on May 7, 2020.

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