54: If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone)

Send us Fan MailIn this episode, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid.CONNECT WITH HELEN KNEEBONE:💌 [email protected]📸 Helen's Instagram - https://www.instagram.com/insightfulhealing/🌐 Helen's Website - https://insightfulhealing.co.uk MENTIONED IN THIS EPISODE:👉 Helen's Recovery Story - https://youtu.be/dL28c2lmLrQ🌐 https://www.themindbodyreconnect.com/📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq👉 Pierre, is that you? Step-by-step Brain Training -  https://youtu.be/yQiYJpoJbas🌟 Four Liberating Questions (Byron Katie) - https://thework.com/2017/10/four-liberating-questions/✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS: 💻  Join my Facebook group - https://www.facebook.com/groups/heali... 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle… NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #fibromyalgia #dorsetSupport the show